BREATHE through BIRTH

Private online workshops with your partner in your own home

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What you will need A cozy room in your home with enough space where you can sit together as well as some space on a wall and floor for birth positions. Comfortable clothing to wear, internet and a Skype account.

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Duration: 75 mins, costs: $121 per couple

About the Workshop                                                                              A practical approach to labour and birth. Equip yourself with a simple and effective 'tool kit' used by many women over decades to successfully help them through a natural birth of their baby. You and your birth support partner will learn and actively practice with each other the following:

- USEFUL BREATHING TECHNIQUES for labour and birth and when to use them                     - supporting BIRTHING POSITIONS                                               - being the BIRTH SUPPORT PARTNER and the birthing mother and how to 'work' together during labour and birth   

Our Save the Planet program: Restore yourself AND the planet through Yoga: Each of your bookings will help to buy, plant and nurture a tree with the reforestation program with One Tree Planted. Thank you for helping to restore our planet for our children!

Testimonial: "We had our baby yesterday morning! All natural vaginal birth no drugs. I used horse breathing for the first part, then the low vocal toning. The low vocal toning really helped me get into the zone, use the contraction to bring her down low. Even Josh said he was so glad we made it to the workshop before we went into labour. He thought it was very useful on how to support me in different positions and "to be a piece of furniture" (lol). Massive thank you! So glad I did the all the Prenatal yoga too" - Sarah, Sep '18