MUMS & BUBS YOGA in BRUNSWICK
Join us anytime, even if a course has already started (check availability!). It is recommended to wait until 6 to 8 weeks post birth and when you feel ready to join.
The Mums&Bubs Yoga classes restore, nurture and strengthen your body after the birth of your baby. Focus on toning the abdominal and pelvic floor muscles and gently release your neck and shoulder areas.
All poses and movements allow for a playful and fun interaction and bonding time with your baby. Connect to your body in a loving way and to recharge your energy! Option to meet other 'new' mums and babies after class over Chai & Chat (or bring your mother’s group along!).
Please bring comfortable clothing to wear in class and for your baby a dribble rug and toys etc. You are welcome to feed and change nappies as required throughout the class. There are plenty of mats, blankets and other props at the studio, available for our use.
Investment $111 full course (allows 2 make up classes) | bookings essential (every booking buys 1 tree to help restore the planet)
Not sure if it’s the right thing for you and your baby? Come for a trial class first! Limited spaces
Our Make up class policy: If you’re booked into the full course you can get 2 make up classes which you can use in the consecutive course.
Our Save the Planet program: Restore yourself AND the planet through Yoga: Each of your bookings will contribute to buying, planting and watering trees with the reforestation program “The Tree Sisters”. Thank you for helping to restore our planet for our children!
BRUNSWICK My Midwives- Brunswick 31 Weston Street
‘It really is a lovely class and environment and so valuable for new mums!’ Lauren, Nov‘18
'Thank you for today's yoga class- we LOVED it!! U ran a really excellent class- I'm very excited to return next week!!' - Morag, Feb '16 'So special, we loved the session. It was such a treat for both of us!' - Katie, Aug' 18