MUMS & BUBS YOGA in BRUNSWICK
Join us anytime, even if a course has already started. It is recommended to wait until 6 to 8 weeks post birth before joining. Each class is followed by an optional chai & chat. Mmmh, yum!
The Mums&Bubs Yoga classes restore, nurture and strengthen your body after the birth of your baby. Focus on toning the abdominal and pelvic floor muscles and gently release your neck and shoulder areas.
All poses and movements allow for a playful and fun interaction and bonding time with your baby. Connect to your body in a loving way and to recharge your energy! Option to meet other 'new' mums and babies after class over Chai & Chat (or bring your mother’s group along!).
Please bring comfortable clothing to wear in class and for your baby a dribble rug and toys etc. You are welcome to feed and change nappies as required throughout the class. There are plenty of mats, blankets and other props at the studio, available for our use.
Upcoming 3-Week Course 1st to 15th April Mondays 11.30am to 12.30 Investment $57 full |$20 trial bookings essential
Upcoming 6-Week Course 29th April to 3rd June Mondays 11.30am to 12.30 Investment $110 full | $20 trial bookings essential
Unsure if it’s the right thing for you and your baby?
Monday 25th March still runs from 1.30 pm to 2.30 pm
BRUNSWICK My Midwives- Brunswick 31 Weston Street
‘It really is a lovely class and environment and so valuable for new mums!’ Lauren, Nov‘18
'Thank you for today's yoga class- we LOVED it!! U ran a really excellent class- I'm very excited to return next week!!' - Morag, Feb '16 'So special, we loved the session. It was such a treat for both of us!' - Katie, Aug' 18