Pelvic Floor Yoga in Brunswick
Suitable for all women ( great for mothers of all stages and for women during and after menopause). Not suitable for pregnancy.
About the Classes
Pelvic Floor Yoga classes are just the right thing for you if you want to focus on:
| Pelvic floor and abdominal muscle toning | Restoring your energy levels and relaxation of muscle tensions | Cultivating mental clarity and a feeling of inner calm | Investing time in your wellbeing and mental health | Moving and stretching your body with Yoga Flow and Restorative Yoga |
6-WeekBlock 4th March to 15th April (no class 11th March)
With the option to book in for all 6 classes or less! MONDAYS from 8 to 8.50pm
Investment | $107 for all 6 classes | $92 for 5 classes | $75 for 4 classes | $60 for 3 classes | $42 for 2 classes | $20 for a trial|
My Midwives, 31 Weston St, Brunswick
What to bring
You don’t need to bring anything else apart from comfortable clothing to wear and a water bottle if needed.