PRENATAL YOGA in Brunswick
Bellyamas Prenatal Yoga supports you during pregnancy by strengthening and nurturing your body. Learn useful breathing techniques assisting natural birth by staying centred, calm and strong. Increase your endurance with appropriate little challenges throughout the class. It is a weekly space to focus on your pregnancy and your baby. Your body is going through many inner and outer changes whilst growing a little human being and it is therefore important to nurture yourself with lots of love and tenderness
Join one of the upcoming Breathe-through-Birth Workshops! Learn more about breathing techniques and useful birthing positions for labour together with your birth support partner?
Mondays 5.30 to 6.30 pm
Mondays 6.45 to 7.45 pm
Investment: $111 (bookings are essential) each booking will be used to buy, plant and nurture a tree
BRUNSWICK My Midwives Brunswick 31 Weston St
What to bring
There are plenty of mats, blankets and other props at the studio, available for our use so you don't need to bring anything apart from comfortable clothing to wear in class.
Our Save the Planet program: Restore yourself AND the planet through Yoga: There will be $1 add on to each yoga class you purchase which will go towards the reforestation program with One Tree Planted. Thank you for helping to restore our planet for our children!
Testimonials "I used horse breath the whole labour and breathed her out. So much of what I used came from your classes - thank you!!' - Amy, Jan'18
'I had my baby! The midwives were very impressed with my breathing and I thought of you frequently throughout the whole ordeal! I can't thank you enough for your teaching and support over the last few months, I felt so well prepared and strong thanks to you - I even had your calming voice in my mind as I was doing the horse breath! I hope I can join you for some post-natal yoga over the coming months.' - Lauren, Dec '15