About the Prenatal Yoga Courses
The Bellyamas Prenatal Yoga Courses are suited for all trimester, they are designed to support you during pregnancy, physically and emotionally by strengthening and nurturing your body. It is a weekly space to focus on your pregnancy and meet other mums-to-be. You will learn useful breathing techniques that women have employed for generations in assisting natural birth by staying centred, calm and strong. The body is going through vast inner and outer changes whilst growing a little human being and it is therefore important to nurture yourself with lots of love and tenderness.
Exciting news from a former Pregnancy Yoga student: 'I had my baby! The midwives were very pleased with my breathing and I thought of you frequently throughout the whole ordeal! I can't thank you enough for your teaching and support over the last few months, I felt so well prepared and strong thanks to you - I even had your calming voice in my mind as I was doing the horse breath! I hope I can join you for some post-natal yoga over the coming months.' - Lauren, Dec '15
6-Week Courses with Fee Klauser run regularly $107 full, $97 conc. bookings are essential
Upcoming Courses in Brunswick
31st of Aug to 5th of Oct 2017 Thursdays 6.15 to 7.30 pm
28th of Aug to 2nd of Oct 2017
6.15 to 7.30 pm
My Midwives - Brunswick 31 Weston Street
What to bring
There are plenty of mats, blankets and other props at the studio, available for our use so you don't need to bring anything apart from comfortable clothing to wear in class.