in Brunswick & Geelong
The Bellyamas Prenatal Yoga classes are designed to support you during pregnancy, physically and emotionally by strengthening and nurturing your body. It is a weekly space to focus on your pregnancy and meet other mums-to-be. You will learn useful breathing techniques that women have employed for generations in assisting natural birth by staying centred, calm and strong. The body is going through vast inner and outer changes whilst growing a little human being and it is therefore important to nurture yourself with lots of love and tenderness.
Exciting news from a former Pregnancy Yoga students: 'I used horse breath the whole labour and breathed her out. So much of what I used came from your classes - thank you!!' - Amy, Jan'18 'I had my baby! The midwives were very impressed with my breathing and I thought of you frequently throughout the whole ordeal! I can't thank you enough for your teaching and support over the last few months, I felt so well prepared and strong thanks to you - I even had your calming voice in my mind as I was doing the horse breath! I hope I can join you for some post-natal yoga over the coming months.' - Lauren, Dec '15
6-Week Courses in Brunswick run regularly, investment $110, bookings essential Classes in Geelong run weekly, check pricing here
BRUNSWICK - 6 week courses
20th Aug to 24th Sep Mondays 5.30 to 6.30 pm 6-week course
GEELONG Wednesdays 6.30 to 7.45 pm classes run weekly join casually or with a flexible class pass
3rd Sep to 8th Oct Mondays 6.45 to 7.45pm 6-week course
BRUNSWICK My Midwives Brunswick 31 Weston St
GEELONG Atha Yoga Geelong 19 Sydney Ave
What to bring
There are plenty of mats, blankets and other props at the studio, available for our use so you don't need to bring anything apart from comfortable clothing to wear in class.