PRENATAL YOGA 

About the Prenatal Yoga Courses

The Bellyamas Prenatal Yoga Courses are suited for all trimester, they are designed to support you during pregnancy, physically and emotionally by strengthening and nurturing your body. It is a weekly space to focus on your pregnancy and meet other mums-to-be. You will learn useful breathing techniques that women have employed for generations in assisting natural birth by staying centred, calm and strong. The body is going through vast inner and outer changes whilst growing a little human being and it is therefore important to nurture yourself with lots of love and tenderness.

Testimonial
Exciting news from a former Pregnancy Yoga student: 'I had my baby! The midwives were very pleased with my breathing and I thought of you frequently throughout the whole ordeal! I can't thank you enough for your teaching and support over the last few months, I felt so well prepared and strong thanks to you - I even had your calming voice in my mind as I was doing the horse breath! I hope I can join you for some post-natal yoga over the coming months.' - Lauren, Dec '15

 

Course Details

Upcoming 4-Week Courses with Fee Klauser      will the last ones before the Xmas/summer break!                                                                                        4 weeks $75 full, $65 conc.              Monday&Thursday special $135 full, $125 conc.                                                                       bookings are essential                                    

Upcoming Courses in Brunswick

THURSDAYS
23rd of Nov               to 14th of Dec                        6.15 to 7.30 pm

 

MONDAYS         
27th of Nov              to 18th of Dec
6.15 to 7.30 pm             

Location

BRUNSWICK
My Midwives - Brunswick                                                          31 Weston Street

 

What to bring

There are plenty of mats, blankets and other props at the studio, available for our use so you don't need to bring anything apart from comfortable clothing to wear in class.