in Brunswick & Geelong
About the Prenatal Yoga Courses
The Bellyamas Prenatal Yoga Courses are suited for all trimester, they are designed to support you during pregnancy, physically and emotionally by strengthening and nurturing your body. It is a weekly space to focus on your pregnancy and meet other mums-to-be. You will learn useful breathing techniques that women have employed for generations in assisting natural birth by staying centred, calm and strong. The body is going through vast inner and outer changes whilst growing a little human being and it is therefore important to nurture yourself with lots of love and tenderness.
Exciting news from a former Pregnancy Yoga student: 'I had my baby! The midwives were very pleased with my breathing and I thought of you frequently throughout the whole ordeal! I can't thank you enough for your teaching and support over the last few months, I felt so well prepared and strong thanks to you - I even had your calming voice in my mind as I was doing the horse breath! I hope I can join you for some post-natal yoga over the coming months.' - Lauren, Dec '15
'I used horse breath the whole labour and breathed her out. So much of what I used came from your classes - thank you!!' - Amy, Jan'18
6-Week Courses run regularly with Fee Klauser
BRUNSWICK 26th Feb to 16th Apr Mondays 6.15 to 7.30 pm (no classes 12th of Mar, 2nd of Apr due to public holiday)
GEELONG 7th Mar to 11th Apr Wednesdays 6.30 to 7.45 pm
Investment $107 full, $97 conc. bookings are essential
My Midwives - Brunswick 31 Weston Street
GEELONG 19 Sydney Pde
What to bring
There are plenty of mats, blankets and other props at the studio, available for our use so you don't need to bring anything apart from comfortable clothing to wear in class.